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Unit of study_

Introduction to Strength and Conditioning - EXSS1040

Year - 2020

This introductory unit will provide students with fundamental skills and understanding of strength and conditioning practice. Students will learn how to safely and effectively supervise strength and conditioning activities, and to design, implement and evaluate a basic strength and conditioning program.

Classes
Lecture hours: 13 hours Tutorial hours: 6.5 hours Laboratory hours: 19.5 hours

Assessment
Strength and Conditioning Program Design (20%), Strength and Conditioning Program Supervision (15%), Strength and Conditioning Program Evaluation Report (30%) and Final Exam (35%)

Details

Faculty: Medicine and Health

Semester 2

24 Aug 2020

Department/School: Movement Sciences
Study Mode: Normal (lecture/lab/tutorial) day
Census Date: 28 Sep 2020
Unit of study level: Junior
Credit points: 6.0
EFTSL: 0.125
Available for study abroad and exchange: No
Faculty/department permission required? No
Location
Cumberland
More details
Unit of Study coordinator: Dr Jonathan Freeston
HECS Band: 1
Courses that offer this unit

Non-award/non-degree study If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student. Cross-institutional study If you are from another Australian tertiary institution you may be permitted to undertake cross-institutional study in one or more units of study at the University of Sydney.

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