In this study, we aim to treat your insomnia using a mobile phone application called SleepFix in addition to the use of a wearable tracking device (Fitbit). The purpose of this study is to assess the efficacy of SleepFix in reducing insomnia symptoms in older adults. SleepFix delivers digital Brief Behavioural Therapy for insomnia (dBBTi) which is a component of the gold standard treatment of insomnia, Cognitive Behavioural Therapy (CBT).
The study will be conducted entirely remotely via an online platform, the SleepFix apps and occasional telephone calls; there are no in person visits required.
You may be eligible to participate in this study if you: