This study will specifically examine the effect of adapting an exercise program on blood glucose management, abdominal fat and cardiorespiratory health.
For this trial, you will be randomized into one of two groups.
The first group will be required to complete a minimum of 150 minutes of exercise, which includes a home exercise program.
The second group will receive exercise and nutritional advice.
At regular time-points, you will be required to attend health assessments to assess your response to the intervention at the Charles Perkins Centre (Camperdown).
Your exercise program may be adjusted throughout trial depending on your assessment results. The duration of your trial participation will vary (8 months minimum, 12 months maximum).
This study is being conducted at the University of Sydney, Charles Perkins Centre, in conjunction with the University of Queensland.
You may be eligible to participate in this study if you: