Take care of your wellbeing first thing in the morning so you can dive into your day with a clear mind.
“If you win the morning, you can win the day,” says Juris Doctor student Vee Koloamatangi-Lamipeti.
An active start is a great way to set yourself up for a productive day. Begin your morning with exercise or a gentle walk, squeeze in 10 minutes of meditation and enjoy a healthy breakfast before you settle into study.
“Setting up a schedule will help you organise your time so much better,” says Master of Teaching student Wesley Lai.
Setting a goal or a theme for each study block will help you to stay focused, while devoting time across a variety of subjects will ensure you've covered off as much as possible. Remember to keep your schedule realistic and avoid over-committing your time.
Adds Wesley, “Make sure to schedule in some free time for yourself as well!”
“Make studying a habit,” recommends Alvin Chung, who is currently undertaking a Bachelor of Arts and Bachelor of Laws.
With enough time and commitment, sitting down to study will start to feel like second nature rather than a chore.
“Do it every day and you’ll be less likely to procrastinate because it’s part of your life’s daily motions,” says Alvin.
Revising an entire year of learning can seem like an insurmountable task, which is why it’s so important to break down your priorities and set easy-to-achieve goals.
“I like to make a realistic to-do list where I break down big tasks into smaller chunks,” says Bachelor of Arts and Advanced Studies student Dannii Hudec.
“It’s also really important to reward yourself after you complete each task to keep yourself motivated.”
Treat yourself after each study block with something to look forward to, such as a cup of tea, a walk in the park with a friend or an episode of your latest Netflix obsession.
With so many distractions at our fingertips, it can be hard to focus on the task at hand. If you find yourself easily distracted, an “out of sight, out of mind” approach might do the trick.
“What helps me is to block social media on my laptop. I put my phone outside of my room when I study, or I give it to my sister or a friend to hide,” says Bachelor of Commerce and Bachelor of Laws student Caitlin Douglas.
While parting ways with your phone for a few hours may seem horrifying, it can be an incredibly effective way to stay on task.
“It really helps me to smash out the work and get my tasks done,” affirms Caitlin.
Think of the HSC period as a marathon rather than a sprint. It might be tempting to cram every single day but pacing out your study time will help to preserve your endurance.
“Don’t do the work for tomorrow if you finish today’s work early,” suggests Daniel Kim, who is currently undertaking a Bachelor of Commerce and Advanced Studies.
“Enjoy the rest of your day and save the energy for tomorrow,” he recommends.
Savouring your downtime will help you to avoid burning out before hitting the finish line.
Sleep is one of your greatest allies during exam season.
“I’ve found that a good night’s sleep always helps with concentration and memory consolidation,” says Bachelor of Science (Medical Science) student Yasodara Puhule-Gamayalage.
We all know we need to be getting around 8 hours of sleep a night to perform at our best, but did you know the quality of sleep also matters? You can help improve the quality of your sleep with some simple tweaks to your bedtime routine.
“Avoid caffeine in the 6 hours leading up to sleep, turn off screens an hour before going to bed, and go to bed at the same time every night,” suggests Yasodara.
With exam dates looming and stress levels rising, chances are high that you might have a bad day (or a few!) during the HSC period.
According to Bachelor of Arts and Advanced Studies student Amy Cooper, the best way to handle those bad days is to show yourself some kindness.
“I know that if I’m in a bad state of mind or having a bad day, I’m not going to be able to produce work that I’m proud of,” she says.
For Amy, the remedy for a bad day is to take some time to rest and reset.
“It’s much more productive in the long run for me to go away, do some things I love, and come back with a fresh mind.”
Immerse yourself in a mentally nourishing activity such as going for a bushwalk, cooking your favourite meal, or getting stuck into a craft activity.
If you feel completely overwhelmed, know you're not alone. Reach out to a friend, family member or teacher for a chat when you need support.
Last updated: 6 July 2023