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Unit of study_
EXSS1029: Muscle Mechanics and Training
| Code | EXSS1029 |
|---|---|
| Academic unit | Movement Sciences |
| Credit points | 6 |
|
Prerequisites:
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None |
|---|---|
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Corequisites:
?
|
None |
| Prohibitions:
?
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None |
At the completion of this unit, you should be able to:
- LO1. explain the limits to voluntary muscle force production in terms of both muscle structure and neural activation
- LO2. explain the neuro-muscular adaptations to high-resistance training
- LO3. explain the neuro-muscular adaptations to muscle disuse
- LO4. have knowledge of evidence-based guidelines for prescription of high-resistance training, and acquire practical skills in prescription of high-resistance training
- LO5. explain the neuro-muscular adaptations to chronic and intermittent stretching interventions.
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There are no unit outlines available online for the current year.
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