Skip to main content
Unit of study_

EXSS1029: Muscle Mechanics and Training

Code EXSS1029
Academic unit Movement Sciences
Credit points 6

At the completion of this unit, you should be able to:

  • LO1. explain the limits to voluntary muscle force production in terms of both muscle structure and neural activation
  • LO2. explain the neuro-muscular adaptations to high-resistance training
  • LO3. explain the neuro-muscular adaptations to muscle disuse
  • LO4. have knowledge of evidence-based guidelines for prescription of high-resistance training, and acquire practical skills in prescription of high-resistance training
  • LO5. explain the neuro-muscular adaptations to chronic and intermittent stretching interventions.

Unit outlines

Unit outlines will be available 2 weeks before the first day of teaching for the relevant session.

There are no unit outlines available online for the current year.