This unit provides students with an understanding of the principles of nutrition to optimise physical performance in sport, recreation and occupation. In addition key aspects of public health nutrition including dietary management of obesity, diabetes and cardiovascular disease are also a focus. This unit defines the importance of macro and micro nutrients in the maintenance of health, and the specific roles of carbohydrate, protein and lipids in energy metabolism during exercise. In addition, the interaction between dietary intake and physical activity and its effects on energy-balance, cardiovascular health and other lifestyle diseases are considered.
Unit details and rules
Unit code | EXSS2021 |
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Academic unit | Movement Sciences |
Credit points | 6 |
Prohibitions
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None |
Prerequisites
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EXSS2028 |
Corequisites
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None |
Assumed knowledge
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None |
Available to study abroad and exchange students | Yes |
Teaching staff
Coordinator | Janelle Gifford, janelle.gifford@sydney.edu.au |
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Demonstrator(s) | Kenneth Daniel, kenneth.daniel@sydney.edu.au |
Bonnie Tran, bonnie.tran@sydney.edu.au | |
Mark Booth, mark.booth@sydney.edu.au | |
Lecturer(s) | Thea Werkhoven, thea.werkhoven@sydney.edu.au |
Isabel Young, isabel.young@sydney.edu.au | |
Vicki Flood, vicki.flood@sydney.edu.au | |
Janelle Gifford, janelle.gifford@sydney.edu.au | |
Tom Gwinn, tom.gwinn@sydney.edu.au |