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Unit of study_

EXSS2037: Advanced Strength and Conditioning

Semester 1, 2021 [Normal day] - Camperdown/Darlington, Sydney

The aim of this unit is to provide students with an advanced understanding of strength and conditioning, preparing students to capably assess, program and monitor athletes over a full playing season. This unit will cover the physiological basis of advanced assessment and programming techniques, including the instruction of advanced lifts, use of both novel and advanced training methods and the implementation of technology in program delivery and athlete monitoring. A focus of Advanced Strength and Conditioning is the practical application of physiological constructs in the design and delivery of real-life programs, which students will experience throughout the teaching and assessment structure of this unit.

Unit details and rules

Unit code EXSS2037
Academic unit Movement Sciences
Credit points 6
Prohibitions
? 
None
Prerequisites
? 
EXSS1040
Corequisites
? 
None
Assumed knowledge
? 

None

Available to study abroad and exchange students

Yes

Teaching staff

Coordinator Jonathan Freeston, jonathan.freeston@sydney.edu.au
Lecturer(s) Jonathan Freeston, jonathan.freeston@sydney.edu.au
Matthew Hollings, matthew.hollings@sydney.edu.au
Tutor(s) Shane Ball, s.ball@sydney.edu.au
Tim Davies, timothy.davies@sydney.edu.au
Type Description Weight Due Length
Assignment group assignment Program Evaluation Report
Written report evaluating the effectiveness of their training programs
35% STUVAC 6-pages
Outcomes assessed: LO1 LO2 LO3 LO4
Assignment Individual Reflection Report
Individual Reflection Report
20% STUVAC 2-pages
Outcomes assessed: LO1 LO2 LO3 LO4
Online task Quiz 1
MCQ Quiz worth 5%
5% Week 03 5 Multiple-choice questions
Outcomes assessed: LO1 LO4 LO3 LO2
Online task Quiz 2
MCQ Quiz worth 5%
5% Week 04 5 Multiple-choice questions
Outcomes assessed: LO1 LO4 LO3 LO2
Online task Quiz 3
MCQ Quiz worth 5%
5% Week 05 5 Multiple-choice questions
Outcomes assessed: LO1 LO4 LO3 LO2
Online task Quiz 4
MCQ Quiz worth 5%
5% Week 06 5 Multiple-choice questions
Outcomes assessed: LO1 LO4 LO3 LO2
Presentation group assignment Assessment Data Presentation
A video consisting of powerpoint slides with narration uploaded to LMS
25% Week 10 8-minutes
Outcomes assessed: LO1 LO2
group assignment = group assignment ?

Assessment summary

  • An online weekly quiz to be completed during week’s 3-6. Each quiz is worth 5% and will cover online lecture material covered during that week.
  • In groups of 3, students will create an 8-minute video consisting of powerpoint slides with narration. The video will provide an overview of their initial athlete assessment conducted in class
  • Remaining in the same group as for assessment item 2, groups will complete a written report evaluating the effectiveness of their training programs.
  • Students will complete a written report reflecting on key learnings resulting from the practical components of the course.
  • Detailed information for each assessment can be found on Canvas

Assessment criteria

Result Name

Mark Range

Description

High distinction 85-100 Awarded when you demonstrate the learning outcomes for the unit at an exceptional standard, as defined by grade descriptors or exemplars outlined by your faculty or school.
Distinction 75 - 84 Awarded when you demonstrate the learning outcomes for the unit at a very high standard, as defined by grade descriptors or exemplars outlined by your faculty or school.
Credit 65 - 74 Awarded when you demonstrate the learning outcomes for the unit at a good standard, as defined by grade descriptors or exemplars outlined by your faculty or school.
Pass 50 - 64 Awarded when you demonstrate the learning outcomes for the unit at an acceptable standard, as defined by grade descriptors or exemplars outlined by your faculty or school.
Fail 0 - 49 When you don’t meet the learning outcomes of the unit to a satisfactory standard.
Absent Fail

0 - 49

When you haven’t completed all assessment tasks or met the attendance requirements.
Cancelled No Mark

When your enrolment has been cancelled.

Discontinued not to count as failure No Mark When you discontinue a unit after the relevant census date but before the DC deadline.
Discontinue – fail No Mark When you discontinue a unit after the DC deadline but before the DF deadline
Withdrawn No Mark When you discontinue a unit before the relevant census date. WD grades do not appear on your academic transcript
     

 

For more information see guide to grades.

Late submission

In accordance with University policy, these penalties apply when written work is submitted after 11:59pm on the due date:

  • Deduction of 5% of the maximum mark for each calendar day after the due date.
  • After ten calendar days late, a mark of zero will be awarded.

Academic integrity

The Current Student website  provides information on academic integrity and the resources available to all students. The University expects students and staff to act ethically and honestly and will treat all allegations of academic integrity breaches seriously.  

We use similarity detection software to detect potential instances of plagiarism or other forms of academic integrity breach. If such matches indicate evidence of plagiarism or other forms of academic integrity breaches, your teacher is required to report your work for further investigation.

You may only use artificial intelligence and writing assistance tools in assessment tasks if you are permitted to by your unit coordinator, and if you do use them, you must also acknowledge this in your work, either in a footnote or an acknowledgement section.

Studiosity is permitted for postgraduate units unless otherwise indicated by the unit coordinator. The use of this service must be acknowledged in your submission.

Simple extensions

If you encounter a problem submitting your work on time, you may be able to apply for an extension of five calendar days through a simple extension.  The application process will be different depending on the type of assessment and extensions cannot be granted for some assessment types like exams.

Special consideration

If exceptional circumstances mean you can’t complete an assessment, you need consideration for a longer period of time, or if you have essential commitments which impact your performance in an assessment, you may be eligible for special consideration or special arrangements.

Special consideration applications will not be affected by a simple extension application.

Using AI responsibly

Co-created with students, AI in Education includes lots of helpful examples of how students use generative AI tools to support their learning. It explains how generative AI works, the different tools available and how to use them responsibly and productively.

WK Topic Learning activity Learning outcomes
Week 01 The role of movement quality in athletic development and injury risk Online class (1 hr) LO1 LO2
Doping, ergogenic aids and performance Online class (1 hr) LO2
Week 02 Assessment of Physical Capacities and Advanced Assessment Technologies Online class (2 hr) LO1
Periodisation Online class (1 hr) LO2
Week 03 Resistance training programs 1: off-season (strength/hypertrophy) Resistance training programs 2: pre-season/in-season (power/speed) Online class (2 hr) LO2
Speed, Agility and Change of Direction Online class (1 hr) LO1 LO2
Week 04 Monitoring resistance training workload Online class (1 hr) LO2
Workload monitoring, athlete wellness and injury risk AND Advanced monitoring technologies Online class (2 hr) LO2
Week 05 Introduction to Olympic Lifts Online class (1 hr) LO1 LO2
Data visualisation and reporting Online class (1 hr) LO3 LO4
Week 06 Assessment of Movement Quality Practical (1 hr) LO1
Assessment of Movement Quality Tutorial (1 hr) LO1 LO2
Assessment of Strength and Power (1 of 2) Practical (1 hr) LO1
Assessment of Strength and Power (1 of 2) Tutorial (1 hr) LO1 LO2
Week 07 Assessment of Strength and Power (2 of 2) Practical (1 hr) LO1
Assessment of Strength and Power (2 of 2) Tutorial (1 hr) LO1 LO2
Week 08 Training Program Delivery: Week 1 Practical (1 hr) LO2
Training Program Delivery: Week 1 Tutorial (1 hr) LO2
Technology in Assessments Practical (1 hr) LO1 LO2
Technology in Assessments Tutorial (1 hr) LO1 LO2
Week 09 Training Program Delivery: Week 2 Practical (1 hr) LO2
Training Program Delivery: Week 2 Tutorial (1 hr) LO2
Week 10 Training Program Delivery: Week 3 Practical (1 hr) LO2
Training Program Delivery: Week 3 Tutorial (1 hr) LO2
Technology in Training: Velocity-based training Practical (1 hr) LO1 LO2
Technology in Training: Velocity-based training Tutorial (1 hr) LO1 LO2
Week 11 Training Program Delivery: Week 4 Practical (1 hr) LO2
Training Program Delivery: Week 4 Tutorial (1 hr) LO2
Week 12 Re-Assessment Practical (1 hr) LO3
Re-Assessment Tutorial (1 hr) LO3
Assessment of Speed / Agility / COD Practical (1 hr) LO1 LO2
Assessment of Speed / Agility / COD Tutorial (1 hr) LO1 LO2
Week 13 Evaluation and Reporting Practical (1 hr) LO3 LO4
Evaluation and Reporting Tutorial (1 hr) LO3 LO4

Attendance and class requirements

Students are required to attend a minimum of 80% of prac classes to pass the course

Study commitment

Typically, there is a minimum expectation of 1.5-2 hours of student effort per week per credit point for units of study offered over a full semester. For a 6 credit point unit, this equates to roughly 120-150 hours of student effort in total.

Required readings

Haff, G. G., & Triplett, N. T. (Eds.). (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.

Additional learning resources will be provided via the Learning Management System.

Learning outcomes are what students know, understand and are able to do on completion of a unit of study. They are aligned with the University's graduate qualities and are assessed as part of the curriculum.

At the completion of this unit, you should be able to:

  • LO1. Assess - Identify the physical capacity needs of an athlete for a sport given their assessment profile.
  • LO2. Program – Design and deliver a single phase of a strength and conditioning training program to improve the capacity of an individual to meet the demands of their sport.
  • LO3. Evaluate – Assess the effectiveness of a training program to improve the physical capacities of an individual athlete
  • LO4. Report – Communicate the results of a training program to a multi-disciplinary team.

Graduate qualities

The graduate qualities are the qualities and skills that all University of Sydney graduates must demonstrate on successful completion of an award course. As a future Sydney graduate, the set of qualities have been designed to equip you for the contemporary world.

GQ1 Depth of disciplinary expertise

Deep disciplinary expertise is the ability to integrate and rigorously apply knowledge, understanding and skills of a recognised discipline defined by scholarly activity, as well as familiarity with evolving practice of the discipline.

GQ2 Critical thinking and problem solving

Critical thinking and problem solving are the questioning of ideas, evidence and assumptions in order to propose and evaluate hypotheses or alternative arguments before formulating a conclusion or a solution to an identified problem.

GQ3 Oral and written communication

Effective communication, in both oral and written form, is the clear exchange of meaning in a manner that is appropriate to audience and context.

GQ4 Information and digital literacy

Information and digital literacy is the ability to locate, interpret, evaluate, manage, adapt, integrate, create and convey information using appropriate resources, tools and strategies.

GQ5 Inventiveness

Generating novel ideas and solutions.

GQ6 Cultural competence

Cultural Competence is the ability to actively, ethically, respectfully, and successfully engage across and between cultures. In the Australian context, this includes and celebrates Aboriginal and Torres Strait Islander cultures, knowledge systems, and a mature understanding of contemporary issues.

GQ7 Interdisciplinary effectiveness

Interdisciplinary effectiveness is the integration and synthesis of multiple viewpoints and practices, working effectively across disciplinary boundaries.

GQ8 Integrated professional, ethical, and personal identity

An integrated professional, ethical and personal identity is understanding the interaction between one’s personal and professional selves in an ethical context.

GQ9 Influence

Engaging others in a process, idea or vision.

Outcome map

Learning outcomes Graduate qualities
GQ1 GQ2 GQ3 GQ4 GQ5 GQ6 GQ7 GQ8 GQ9

This section outlines changes made to this unit following staff and student reviews.

This is the first time this unit has been offered

Disclaimer

The University reserves the right to amend units of study or no longer offer certain units, including where there are low enrolment numbers.

To help you understand common terms that we use at the University, we offer an online glossary.