The aim of this unit is to provide students with the knowledge and skills required to design and implement exercise programs for healthy adults focussing on gym-based settings. This unit will cover pre-exercise health screening, physical assessments (e.g. anthropometry, flexibility, posture testing, cardiorespiratory and muscular fitness), interpretation of test results, goal setting, prescription and implementation of cardiorespiratory and resistance exercise. A focus of Exercise Programming and Delivery is the development of practical skills required to conduct exercise assessments and training sessions in a professional manner. Additionally, acquiring the ability to accurately monitor and evaluate a client's response to exercise, make appropriate modifications to an exercise program, reflect on their own performance, and write client reports and case notes.
Unit details and rules
| Academic unit | Movement Sciences |
|---|---|
| Credit points | 6 |
| Prerequisites
?
|
EXSS1036 and EXSS1037 and EXSS2032 |
| Corequisites
?
|
None |
|
Prohibitions
?
|
None |
| Assumed knowledge
?
|
None |
| Available to study abroad and exchange students | No |
Teaching staff
| Coordinator | Angelo Sabag, angelo.sabag@sydney.edu.au |
|---|