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Counselling and mental health support

Self-help resources and workshops

In addition to individual therapy/counselling, we offer a range of support options, including CAPS Head Set site, self-help resources and workshops

Our self-help resources cover a range of topics to help you manage your wellbeing. They are not intended as a substitute for professional medical advice, diagnosis or treatment by an appropriate health professional.

Head Set

Head Set by Counselling and Psychological Services (CAPS) is an online resource that offers a variety of evidence-based information and practices. These are aimed at helping you manage psychological wellbeing to achieve your individual goals at university. Access the Head Set site in Canvas.

CAPS videos

CAPS has created a video to share some information with you about how to navigate your studies during the global pandemic and online learning environment. The video also provides some useful tips on how to look after yourself and reach out for help. You can watch the English version of this video or the version in Mandarin.

TalkCampus

Download the TalkCampus app and chat with students around the world, 24/7, in a safe, supportive and encouraging multilingual environment. The TalkCampus app provides free and instant support for your mental health and wellbeing and allows you to remain anonymous while accessing support. Find out more about TalkCampus.

CAPS handouts or e-therapy

Listed below are a number of self-help resources you can access if you or someone you may know is currently experiencing difficulties.

Workshops

Throughout the year we run a series of free workshops. These are designed to equip you with skills to cope with the demands and challenges of study and everyday life. They cover a range of topics and you can attend as many as you like each semester.

We have recently had to change our usual workshops offerings due to COVID-19 and will start to offer sessions through our CAPS webinar series.

Webinar series

CAPS run webinars, which are now offered via zoom, throughout the year. Keep watching for an update of future webinars.

CAPS is pleased to offer the following webinars to aid students in achieving exam success during Covid-19. All webinars are offered via zoom. Register for your chosen webinar.

Managing Exam Anxiety Webinar Series

Counselling and Psychological Services (CAPS)

Phone
  • +61 2 8627 8433
    or +61 2 8627 8437
Email
Address
  • Level 5 Jane Foss Russell Building G02
Opening hours

9am to 5pm, Monday to Friday.

Last updated: 08 January 2021

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