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Unit of study_

Exercise Responses and Programming - EXSS3061

Year - 2020

This unit provides students with a broad understanding of the physiological responses and adaptations to exercise. The unit describes the basic metabolic, cardiovascular and respiratory responses and adaptations to exercise training in healthy, asymptomatic individuals. It outlines the different modalities of exercise testing for quantification of functional capacity, exercise prescription and training. It examines physical deconditioning and the associated physiological deterioration. It also provides an introduction to clinical populations who would benefit from exercise training. Students apply and integrate theoretical knowledge through practical and tutorial classes. Students will develop skills to measure physiological responses to exercise and cardiorespiratory fitness. Based on best-practice guidelines, students will design an exercise program for a healthy individual.

2 h per week

6x assessable worksheets (8% each; 48% total) and 1x final exam (52%). Students must obtain a pass mark for all assessment components to pass the unit.

Assumed knowledge
BIOS1170 or BIOS2170


EXSS2027 or EXSS3023


Faculty: Medicine and Health

Semester 1

24 Feb 2020

Department/School: Exercise and Sport Science
Study Mode: Normal (lecture/lab/tutorial) day
Census Date: 31 Mar 2020
Unit of study level: Senior
Credit points: 6.0
EFTSL: 0.125
Available for study abroad and exchange: No
Faculty/department permission required? No
More details
Unit of Study coordinator: Dr Mark Halaki
HECS Band: 1
Courses that offer this unit

Non-award/non-degree study If you wish to undertake one or more units of study (subjects) for your own interest but not towards a degree, you may enrol in single units as a non-award student. Cross-institutional study If you are from another Australian tertiary institution you may be permitted to undertake cross-institutional study in one or more units of study at the University of Sydney.

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