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Dr Sam Lynch stands next to a poster titled 'Co-development of general psychopathology and high-risk personality traits during adolescence'

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Bringing an international lens to early career research

Meet the Matilda: Dr Sam Lynch

18 September 2026

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Completing a PhD can open up a world of opportunities. 

For some, this may mean transitioning straight into a postdoctoral research role in Australia. Others may take their expertise further afield, gaining international experience and applying their knowledge to new settings.  

At the Matilda Centre, Dr Sam Lynch’s journey demonstrates how a PhD can lead to exciting opportunities beyond the familiar. After moving to Canada in 2023 to undertake a postdoctoral position at the Université de Montréal, she has now returned to the Matilda Centre, bringing back valuable insights and experience to help advance research and practice in the Australian context. 

After letting her settle back in for a few weeks, we’ve taken a chance to sit down with Sam and ask about her time in Canada and her experience of an international post-doctoral role. Learn more below about the lessons she’s learned and what she’s looking forward to most now that she’s back in Australia (spoiler: no more Canadian winters).  

Hi Sam! Tell us about your journey to the Matilda Centre. 

My journey actually started back in 2018, when I joined the Matilda Centre as a Research Program Officer. I stayed on to do a PhD with Profs Cath Chapman, Nicola Newton and Matthew Sunderland. My PhD focused on the structure and development of adolescent psychopathology and associations with personality – essentially, trying to understand how personality contributes to mental health and substance use problems as young people grow up, and how we can leverage these links for prevention. 

After finishing my PhD, I headed to Canada for a postdoctoral role at the Université de Montréal with Prof Patricia Conrod, and I've now come full circle, returning to the Matilda Centre as a Research Fellow. It’s so nice to return somewhere that feels familiar, while also getting to work with new people at the Centre and develop the next stage of my research.  

Associate Professor Matthew Sunderland (far left), Professor Cath Chapman (left), Dr Sam Lynch (right), and Professor Nicola Newtown (far right) at Dr Lynch's graduation at the University of Sydney. Supplied

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After completing your PhD, you went to Canada to pursue a postdoctoral role. What has brought you back to Australia? 

I had an awesome experience in Canada and learned a huge amount, both professionally and personally. But I had always imagined eventually coming back to Australia. After surviving three Canadian winters, it felt like a pretty good time to come home. I was missing family and friends, and – if I’m being honest – good coffee!  

Professionally, I was also really excited to bring everything I'd learned in Canada back to the Matilda Centre, and to keep building on the collaborations I'd developed while I was away.  

Dr Sam Lynch walking through Montreal in the snow. Supplied

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What do you recommend to anyone looking to take up a postdoctoral role in a country aside from where they did their PhD? 

Do it! It's such a valuable opportunity to step outside your comfort zone and to learn new skills and different ways of thinking about and addressing the public health issues that interest you. Or it can also be a chance to pivot into a new field altogether!  

I was fortunate enough to be involved in a range of projects – from co-leading and establishing the Canadian Paediatric Imaging Platform (C-PIP) Reference Cohort, to evaluating the efficacy of a personality-targeted prevention program. These opportunities helped me see a few important gaps and opportunities to better understand and improve the mental health and wellbeing of young Australians.   

My best advice would be to prioritise the people and environment, rather than just the project. A great supervisor and supportive team can make an enormous difference, particularly when you’re also trying to find somewhere to live, figure out how to buy groceries and learn a new language! 

What's worse: Canada's moose or Australia's bin chickens? 

I'm going to switch this one out — Canadian geese versus bin chickens is the real contest. And honestly, Canadian geese win (or lose, depending how you look at it). They're bigger, angrier, and genuinely look like they could take you in a fight. Our bin chickens are cheeky, but at least they're not squaring up to you on the footpath. 

A Canadian geese runs at Dr Sam Lynch in Canada. Supplied

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What are you looking forward to most now that you're back in Australia? 

I'm really excited to build the next stage of my research program, particularly around personalised prevention and early intervention for youth mental health. I'll be working with Cath Chapman and Tim Slade on some fun psychiatric epidemiology projects and continuing to collaborate with colleagues in Canada on the C-PIP Reference Cohort (protocol paper coming soon!) and on a self-guided, AI-assisted prevention program for anxiety and related mental health problems.  

Outside of work, I’m looking forward to being closer to family and friends (and pugs), decent coffee, and not having to mentally prepare myself to leave the house when it’s -25°C.  

Dr Sam Lynch hanging out with pug Max. Supplied

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Interested in learning more about Sam’s work? Check out her analysis evaluating a trial into selective personality-targeted interventions on alcohol, cannabis, tobacco, nonmedical use of opioids and polysubstance use among adolescents. Learn more about Sam’s upcoming work through the PREMISE Next Generation Centre for Research Excellence. 

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Personality-targeted intervention on substance use in adolescents

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Dr Lynch's analysis evaluating a trial into selective personality-targeted interventions on alcohol, cannabis, tobacco, nonmedical use of opioids and polysubstance use among adolescents.

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