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This unit is concerned with the physiological adaptations associated with training. This unit will focus on cardiorespiratory and metabolic adaptations to endurance, high resistance and interval/sprint training, and benefits/interference effects of concurrent training. The implications of training will be discussed with respect to mechanisms behind muscle damage and fatigue, improved fatigue resistance resulting from changes in the structural and functional capacities of organ systems under normal conditions as well as altered environmental conditions such as altitude and temperature. The physical and physiological mechanisms that determine exercise and work performance in the heat, and how these can be modified, will also be examined. Appropriate recovery, in particular sleep needs in athletes, will also be discussed. This unit will build on fundamental topics of EXSS2028 Exercise Physiology and Biochemistry.
Code | EXSS2022 |
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Academic unit | Movement Sciences |
Credit points | 6 |
Prerequisites:
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EXSS2028 |
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Corequisites:
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None |
Prohibitions:
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None |
Assumed knowledge:
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None |
At the completion of this unit, you should be able to:
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